Wednesday, February 23, 2011

Vitamin D


Vitamin D helps your body absorb calcium, which your bones need to grow. A lack of vitamin D can lead to bone diseases such as osteoporosis or rickets. Vitamin D also has a role in your nerve, muscle, and immune systems.
You can get vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms Vitamin D naturally after exposure to sunlight. However, too much sun exposure can lead to skin aging and skin cancer. So many people try to get their vitamin D from other sources.
Vitamin D-rich foods include egg yolks, saltwater fish, and liver. Some other foods, like milk and cereal, often have added vitamin D.
You can also take vitamin D supplements. Check with your health care provider to see how much you should take. People who might need extra vitamin D include
  • Seniors
  • Breastfed infants
  • People with dark skin
  • People with certain conditions, such as liver diseases, cystic fibrosis and Crohn’s disease
  • People who are obese or have had gastric bypass surgery



Eating disorders are serious behavior problems. They include
  • Anorexia nervosa, in which you become too thin, but you don't eat enough because you think you are fat
  • Bulimia nervosa, involving periods of overeating followed by purging, sometimes through self-induced vomiting or using laxatives
  • Binge-eating, which is out-of-control eating
Women are more likely than men to have eating disorders. They usually start in the teenage years and often occur along with depression, anxiety disorders and substance abuse.
Eating disorders can cause heart and kidney problems and even death. Getting help early is important. Treatment involves monitoring, mental health therapy, nutritional counseling and sometimes medicines.

Child Nutrition

A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such as diabetes. The following guidelines will help you give your child a nutritious diet:
  • Offer five servings of fruits and vegetables a day
  • Choose healthy sources of protein, such as lean meat, nuts and eggs
  • Serve whole-grain breads and cereals because they are high in fiber
  • Broil, grill or steam foods instead of frying them
  • Limit fast food and junk food
  • Offer water and milk instead of sugary fruit drinks and sodas
Learn about your children's nutrient requirements. Some of them, such as the requirements for iron and calcium, change as your child ages.

Malaria



Malaria is a serious disease caused by a parasite. Infected mosquitoes spread it. Malaria is a major cause of death worldwide, but it is almost wiped out in the United States. The disease is mostly a problem in developing countries with warm climates. If you travel to these countries, you are at risk. There are four different types of malaria caused by four related parasites. The most deadly type occurs in Africa south of the Sahara Desert.
Malaria symptoms include chills, flu-like symptoms, fever, vomiting, diarrhea and jaundice. The disease can be life-threatening. However, you can treat malaria with medicines. The type of medicine depends on which kind of malaria you have and where you were infected.
Malaria can be prevented. When traveling to malaria-prone regions
  • See your doctor for medicines that protect you
  • Wear insect repellent with DEET
  • Cover up
  • Sleep under mosquito netting

Minerals

Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including building bones, making hormones and regulating your heartbeat.
There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are minerals your body needs in larger amounts. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. Your body needs just small amounts of trace minerals. These include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.
The best way to get the minerals your body needs is by eating a wide variety of foods. In some cases, your doctor may recommend a mineral supplement.

Tuesday, February 15, 2011

Miscarriage

A miscarriage is the loss of pregnancy from natural causes before the 20th week of pregnancy. Most miscarriages occur very early in the pregnancy, often before a woman even knows she is pregnant. There are many different causes for a miscarriage. In most cases, there is nothing you can do to prevent a miscarriage.
Factors that may contribute to miscarriage include
  • A genetic problem with the fetus. This is the most common cause in the first trimester.
  • Problems with the uterus or cervix. These contribute in the second trimester.
  • Polycystic ovary syndrome
Signs of a miscarriage can include vaginal spotting or bleeding, abdominal pain or cramping, and fluid or tissue passing from the vagina. Although vaginal bleeding is a common symptom of miscarriage, many women have spotting early in their pregnancy but do not miscarry. But if you are pregnant and have bleeding or spotting, contact your health care provider immediately.
Women who miscarry early in their pregnancy usually do not need any treatment. In some cases, you may need a procedure called a dilatation and curettage (D&C) to remove tissue remaining in the uterus.
Counseling may help you cope with your grief. Later, if you do decide to try again, work closely with your health care provider to lower the risks. Many women who have a miscarriage go on to have healthy babies.
NIH: National Institute of Child Health and Human Development

Uterine Cancer

The uterus, or womb, is an important female reproductive organ. It is the place where a baby grows when a women is pregnant. There are different types of uterine cancer. The most common type starts in the endometrium, the lining of the uterus. This type of cancer is sometimes called endometrial cancer.
The symptoms of uterine cancer include
  • Unusual vaginal bleeding or discharge
  • Trouble urinating
  • Pelvic pain
  • Pain during intercourse
Uterine cancer usually occurs after menopause. Being obese and taking estrogen-alone hormone replacement therapy also increase your risk. Treatment varies depending on your overall health, how advanced the cancer is and whether hormones affect its growth. Treatment is usually a hysterectomy, which is surgery to remove the uterus. Other options include hormone therapy and radiation.

Injuries

An injury is damage to your body. It is a general term that refers to harm caused by accidents, falls, blows, burns, weapons and more. In the U.S., millions of people injure themselves every year. These injuries range from minor to life-threatening. Injuries can happen at work or play, indoors or outdoors, driving a car or walking across the street.
Common injuries include
  • Burns
  • Dislocations
  • Fractures
  • Sprains and strain

Eye cancer

Cancer of the eye is uncommon. It can affect the outer parts of the eye, such as the eyelid, which are made up of muscles, skin and nerves. If the cancer starts inside the eyeball it's called intraocular cancer. The most common intraocular cancers in adults are melanoma and lymphoma. The most common eye cancer in children is retinoblastoma, which starts in the cells of the retina. Cancer can also spread to the eye from other parts of the body.
Treatment for eye cancer varies by the type and by how advanced it is. It may include surgery, radiation therapy, freezing or heat therapy, or laser therapy.

Vaginal Cancer

Vaginal cancer is a rare type of cancer. It is more common in women 60 and older. You are also more likely to get it if you have a human papillomavirus (HPV) infection or if your mother took diethylstilbestrol (DES) when she was pregnant. Doctors prescribed DES in the 1950's to prevent miscarriages.
It often doesn't have early symptoms. However, see your doctor if you notice
  • Bleeding that is not your period
  • A vaginal lump
  • Pelvic pain
A Pap test can find abnormal cells that may be cancer. Vaginal cancer can often be cured in its early stages. Treatment might include surgery, radiation and chemotherapy.

Friday, February 11, 2011

Mouth Disorders

Your mouth is one of the most important parts of your body. Any problem that affects your mouth can make it hard to eat, drink or even smile.

Some common mouth problems include

* Cold sores - painful sores on the lips and around the mouth, caused by a virus
* Canker sores - painful sores in the mouth, caused by bacteria or viruses
* Thrush - a yeast infection that causes white patches in your mouth
* Leukoplakia - white patches of excess cell growth on the cheeks, gums or tongue, common in smokers
* Dry mouth - a lack of enough saliva, caused by some medicines and certain diseases
* Gum or tooth problems

Treatment for mouth disorders varies, depending on the problem. Keeping a clean mouth by brushing and flossing often is important.

Bleeding Disorders

Normally, if you get hurt, your body forms a blood clot to stop the bleeding. For blood to clot, your body needs cells called platelets and proteins known as clotting factors. If you have a bleeding disorder, you either do not have enough platelets or clotting factors or they don't work the way they should.

Bleeding disorders can be the result of other diseases, such as severe liver disease. They can also be inherited. Hemophilia is an inherited bleeding disorder. Bleeding disorders can also be a side effect of medicines.

Peripheral Arterial Disease

Peripheral arterial disease (PAD) happens when there is a narrowing of the blood vessels outside of your heart. The cause of PAD is atherosclerosis. This happens when plaque, a substance made up of fat and cholesterol, builds up on the walls of the arteries that supply blood to the arms and legs. The plaque causes the arteries to narrow or become blocked. This can reduce or stop blood flow, usually to the legs, causing them to hurt or feel numb. If severe enough, blocked blood flow can cause tissue death. If this condition is left untreated, a foot or leg may need to be amputated.

A person with PAD also has an increased risk of heart attack, stroke and transient ischemic attack. You can often stop or reverse the buildup of plaque in the arteries with dietary changes, exercise, and efforts to lower high cholesterol levels and high blood pressure.

Atrial Fibrillation

An arrhythmia is a problem with the speed or rhythm of the heartbeat. Atrial fibrillation (AF) is the most common type of arrhythmia. The cause is a disorder in the heart’s electrical system.

Often, people who have AF may not even feel symptoms. But you may feel

* palpitations -- an abnormal rapid heartbeat
* shortness of breath
* weakness or difficulty exercising
* chest pain
* dizziness or fainting
* fatigue
* confusion

AF can lead to an increased risk of stroke. In many patients, it can also cause chest pain, heart attack, or heart failure.

Doctors diagnose AF using family and medical history, a physical exam, and a test called an electrocardiogram (EKG), which looks at the electrical waves your heart makes. Treatments include medicines and procedures to restore normal rhythm.

Obesity in Children

Obesity means having too much body fat. It is different from being overweight, which means weighing too much. Both terms mean that a person's weight is greater than what is considered healthy for his or her height. Children grow at different rates, so it isn't always easy to know when a child is obese or overweight. Ask your doctor to measure your child's height and weight to determine if he or she is in a healthy range.

If a weight loss program is necessary, involve the whole family in healthy habits so your child doesn't feel singled out. You can encourage healthy eating by serving more fruits and vegetables and buying fewer sodas and high-calorie, high-fat snack foods. Physical activity can also help your child overcome obesity or being overweight. Kids need about 60 minutes each day.

Ergonomics

Ergonomics looks at what kind of work you do, what tools you use and your whole job environment. The aim is to find the best fit between you and your job conditions. Examples of ergonomic changes to your work might include

* Adjusting the position of your computer keyboard to prevent carpal tunnel syndrome
* Being sure that the height of your desk chair allows your feet to rest flat on floor
* Learning the right way to lift heavy objects to prevent back injuries
* Using handle coatings or special gloves to suppress vibrations from power tools

No matter what the job is, the goal is to make sure that you are safe, comfortable, and less prone to work-related injuries.

Diabetic Diet

If you have diabetes, your body cannot make or properly use insulin. This leads to high blood glucose, or sugar, levels in your blood. Healthy eating helps to reduce your blood sugar. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes.

Wise food choices are a foundation of diabetes treatment. Diabetes experts suggest meal plans that are flexible and take your lifestyle and other health needs into account. A registered dietitian can help you design a meal plan.

Healthy diabetic eating includes

* Limiting sweets
* Eating often
* Being careful about when and how many carbohydrates you eat
* Eating lots of whole-grain foods, fruits and vegetables
* Eating less fat
* Limiting your use of alcohol

Dietary Supplements

Dietary supplements are vitamins, minerals, herbs and other substances meant to improve your diet. They can come as pills, capsules, powders and liquids. Supplements do not have to go through the testing that drugs do.

Some supplements can play an important role in health. For example, pregnant women can take the vitamin folic acid to prevent certain birth defects in their babies. Taking supplements can also be a type of complementary or alternative medicine (CAM).

To take a supplement as safely as possible

* Tell your doctor about any dietary supplements you use
* Do not take a bigger dose than the label recommends
* Stop taking it if you have side effects
* Read trustworthy information about the supplement

Child Nutrition

A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such as diabetes. The following guidelines will help you give your child a nutritious diet:

* Offer five servings of fruits and vegetables a day
* Choose healthy sources of protein, such as lean meat, nuts and eggs
* Serve whole-grain breads and cereals because they are high in fiber
* Broil, grill or steam foods instead of frying them
* Limit fast food and junk food
* Offer water and milk instead of sugary fruit drinks and sodas

Learn about your children's nutrient requirements. Some of them, such as the requirements for iron and calcium, change as your child ages.

Infant and Newborn Nutrition

Food provides the energy and nutrients that babies need to be healthy. For a baby, breast milk is best. It has all the necessary vitamins and minerals. Infant formulas are available for babies whose mothers are not able or decide not to breastfeed.

Infants usually start eating solid foods between 4 and 6 months of age. Check with your health care provider for the best time for your baby to start. If you introduce one new food at a time, you will be able to identify any foods that cause allergies in your baby. Some foods to stay away from include eggs, honey, peanuts (including peanut butter) and other tree nuts.

Folic Acid

Folic acid is a B vitamin. It helps the body make healthy new cells. Everyone needs folic acid. For women who may get pregnant, it is really important. When a woman has enough folic acid in her body before and during pregnancy, it can prevent major birth defects of her baby's brain or spine.

Foods with folic acid in them include leafy green vegetables, fruits, dried beans, peas and nuts. Enriched breads, cereals and other grain products also contain folic acid. If you don't get enough folic acid from the foods you eat, you can also take it as a dietary supplement.

Heat Illness

Your body normally cools itself by sweating. During hot weather, especially with high humidity, sweating just isn't enough. Your body temperature can rise to dangerous levels and you can develop a heat illness. Most heat illnesses occur from staying out in the heat too long. Exercising too much for your age and physical condition are also factors. Older adults, young children and those who are sick or overweight are most at risk. Drinking fluids, replenishing salt and minerals and limiting time in the heat can help.

Heat-related illnesses include

* Heatstroke - a life-threatening illness in which body temperature may rise above 106° F in minutes; symptoms include dry skin, rapid, strong pulse and dizziness
* Heat exhaustion - an illness that can precede heatstroke; symptoms include heavy sweating, rapid breathing and a fast, weak pulse
* Heat cramps - muscle pains or spasms that happen during heavy exercise
* Heat rash - skin irritation from excessive sweating

Pregnancy and Substance Abuse

When you are pregnant, you are not just "eating for two." You also breathe and drink for two, so it is important to carefully consider what you give to your baby. If you smoke, use alcohol or take illegal drugs, so does your unborn baby.

First, don't smoke. Smoking during pregnancy passes nicotine and cancer-causing drugs to your baby. Smoke also keeps your baby from getting nourishment and raises the risk of stillbirth or premature birth. Don't drink alcohol. There is no known safe amount of alcohol a woman can drink while pregnant. Alcohol can cause life-long physical and behavioral problems in children, including fetal alcohol syndrome. Don't use illegal drugs. Using illegal drugs may cause underweight babies, birth defects or withdrawal symptoms after birth.

If you are pregnant and you smoke, drink alcohol or do drugs, get help. Your health care provider can recommend programs to help you quit. You and your baby will be better off.

Infections and Pregnancy

If you are pregnant, an infection can be more than just a problem for you. Some infections can be dangerous to your baby. You can help yourself avoid infections:

* Don't eat raw or undercooked meat
* Don't share food or drinks with other people
* Wash your hands frequently
* Don't empty cat litter. Cats can transmit toxoplasmosis.

You may need to take medicines or get a vaccine to prevent an infection in your baby. For example, you may need to take antibiotics if you develop an infection with streptococcus, or take medicines if you have genital herpes. Only some medicines and vaccines are safe during pregnancy. Ask your health care provider about how best to protect you and your baby.

Thursday, February 10, 2011

Prenatal Testing

Prenatal testing provides information about your baby’s health before he or she is born. Some routine tests during pregnancy also check on your health. At your fist prenatal visit, your healthcare provider will test for a number of things, including problems with your blood, signs of infections, and whether you are immune to rubella (German measles) and chickenpox.

Throughout your pregnancy, your healthcare provider may suggest a number of other tests, too. Some tests are suggested for all women, such as screenings for gestational diabetes, Down syndrome, and HIV. Other tests might be offered based on your:

* Age
* Personal or family health history
* Ethnic background
* Results of routine tests

Some tests are screening tests. They detect risks for or signs of possible health problems in you or your baby. Based on screening test results, your doctor might suggest diagnostic tests. Diagnostic tests confirm or rule out health problems in you or your baby.

National Women’s Health Information Center

Ovarian Cysts

A cyst is a fluid-filled sac. In most cases a cyst on the ovary does no harm and goes away by itself. Most women have them sometime during their lives. Cysts are rarely cancerous in women under 50. Cysts sometimes hurt - but not always. Often, a woman finds out about a cyst when she has a pelvic exam.

If you're in your childbearing years or past menopause, have no symptoms, and have a fluid-filled cyst, you may choose to monitor the cyst. You may need surgery if you have pain, are past menopause or if the cyst does not go away. Birth control pills can help prevent new cysts.

A health problem that may involve ovarian cysts is polycystic ovarian syndrome (PCOS). Women with PCOS can have high levels of male hormones, irregular or no periods and small ovarian cysts.

Menstruation

Menstruation, or period, is a woman's monthly bleeding. Every month, your body prepares for pregnancy. If no pregnancy occurs, the uterus sheds its lining. The menstrual blood is partly blood and partly tissue from inside the uterus, or womb. It passes out of the body through the vagina. Periods usually start around age 12 and continue until menopause, at about age 51. Most periods last from three to five days.

You should consult your health care provider if

* You haven't started menstruating by age 16
* Your period suddenly stops
* You bleed excessively, or for more days than usual
* You suddenly feel sick after using tampons
* You bleed between periods
* You have severe pain during your period

Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. It can include emotional and physical symptoms.

Cosmetic Dentistry

Who doesn't want a perfect smile? While few people have one naturally, almost anyone can get one with the help of their dentist. In addition to orthodontic treatment, which can straighten your teeth, recent advances in dental materials and techniques offer near-perfect teeth that are almost as strong as the originals.

Things your dentist can do to improve your smile include

* Bleaching to make teeth whiter
* Repairing chips or rough spots with fillings that match your teeth
* Filling cavities with tooth-colored materials
* Reshaping teeth that don't match the others
* Closing gaps between teeth
* Covering broken teeth with porcelain crowns

Breast Reconstruction

Breast reconstruction is surgery to rebuild a breast's shape after a mastectomy. It cannot give a woman back her breast - a reconstructed breast does not have natural sensations. However, the surgery offers a result that looks like a breast. Most women who had breast reconstruction are glad they did.

In breast reconstruction, a surgeon forms a breast mound by using an implant or tissues from the belly, back or buttocks. Implants are silicone sacs filled with salt water or silicone gel. The type of reconstruction you get depends on your body type, age and cancer treatment.

Breast reconstruction takes more than one surgery. Extra steps may include:

* Adding a nipple
* Changing the shape or size of the reconstructed breast
* Operating on the opposite breast for a better match

Female Infertility

Infertility is a term doctors use if a woman hasn’t been able to get pregnant after at least one year of trying. If a woman keeps having miscarriages, it is also called infertility. Female infertility can result from physical problems, hormone problems, and lifestyle or environmental factors.

Most cases of infertility in women result from problems with producing eggs. One problem is premature ovarian failure, in which the ovaries stop functioning before natural menopause. In another, polycystic ovary syndrome (PCOS), the ovaries may not release an egg regularly or may not release a healthy egg.

About a third of the time, infertility is because of a problem with the woman. One third of the time, it is a problem with the man. Sometimes no cause can be found.

If you suspect you are infertile, see your doctor. There are tests that may tell if you have fertility problems. When it is possible to find the cause, treatments may include medicines, surgery, or assisted reproductive technologies. Happily, two-thirds of couples treated for infertility are able to have babies.

Diabetes and Pregnancy

Diabetes is a disease in which your blood glucose, or sugar, levels are too high. When you are pregnant, too much glucose is not good for your baby. Out of every 100 pregnant women in the United States, between three and eight get gestational diabetes. Gestational diabetes is diabetes that happens for the first time when a woman is pregnant. Gestational diabetes goes away when you have your baby, but it does increase your risk for having diabetes later.

If you already have diabetes before you get pregnant, you need to monitor and control your blood sugar levels.

Either type of diabetes during pregnancy raises the risk of problems for the baby and the mother. To help reduce these risks, you should follow your meal plan, exercise, test your blood sugar and take your medicine.

Health Problems in Pregnancy

Every pregnancy has some risk of problems. The causes can be conditions you already have or conditions you develop. They also include being pregnant with more than one baby, previous problem pregnancies, or being over age 35.

If you have a chronic condition, you should talk to your health care provider about how to minimize your risk before you get pregnant. Once you are pregnant, you may need a health care team to monitor your pregnancy. Examples of common conditions that can complicate a pregnancy include

* Heart disease
* High blood pressure
* Kidney problems
* Autoimmune disorders
* Sexually transmitted diseases
* Diabetes
* Cancer

Other conditions that can make pregnancy risky can happen while you are pregnant – for example, gestational diabetes. Good prenatal care can help detect and treat t

Tears

You may only think of tears as those salty drops that fall from your eyes when you cry. Actually, your tears clean your eyes every time you blink. Tears also keep your eyes moist, which is important for your vision.

Tear glands produce tears, and tear ducts carry the tears from the glands to the surface of your eye. Problems with the tear system can include too many tears, too few tears, or problems with the tear ducts. Treatment of the problem depends on the cause.

Cancer and Pregnancy

Cancer during pregnancy is rare, but it does happen. The most common cancers in pregnancy are breast cancer, cervical cancer, lymphoma, and melanoma. Cancer itself rarely harms the baby, and some cancer treatments are safe during pregnancy. You and your health care provider will work together to find the best treatment. Your options will depend on how far along the pregnancy is, as well as the type, size, and stage of your cancer.

Another type of cancer that women can get is called a gestational trophoblastic tumor. It happens when a fertilized egg doesn’t become a fetus. The tumor is not always easy to find. In its early stages, it may look like a normal pregnancy. You should see your health care provider if you have vaginal bleeding (not menstrual bleeding) or if your baby hasn’t moved at the expected time.

Treatment depends on the type of tumor, whether it has spread to other places, and your general state of health.

Abortion

An abortion is a procedure to end a pregnancy. It uses medicine or surgery to remove the embryo or fetus and placenta from the uterus. The procedure is done by a licensed physician or someone acting under the supervision of a licensed physician.

The decision to end a pregnancy is very personal. If you are thinking of having an abortion, most healthcare providers advise counseling.

Dietary Fats

Fat is a major source of energy and aids your body in absorbing vitamins. It's important for proper growth, development and keeping you healthy. Fat provides taste to foods and helps you feel full. Fats are an especially important source of calories and nutrients for infants and toddlers. Dietary fat also plays a major role in your cholesterol levels.

But not all fats are the same. You should try to avoid

* Saturated fats such as butter, solid shortening, lard and fatback
* Trans fats, found in vegetable shortenings, some margarines, crackers, cookies, snack foods and other foods made with or fried in partially hydrogenated oils

Try to replace them with oils such as corn, canola, olive, safflower, soybean and sunflower. Of course, eating too much fat will put on the pounds.

Heart Disease in Women

Although many people think of heart disease as a man's problem, women can and do get heart disease. In fact, heart disease is the number one killer of women in the United States. It is also a leading cause of disability among women.

The most common cause of heart disease is narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself. This is called coronary artery disease and happens slowly over time. It's the major reason people have heart attacks. Prevention is important: two-thirds of women who have a heart attack fail to make a full recovery.

The older a woman gets, the more likely she is to get heart disease. But women of all ages should be concerned about heart disease. All women can take steps to prevent it by practicing healthy lifestyle habits.

Pregnancy and Substance Abuse

When you are pregnant, you are not just "eating for two." You also breathe and drink for two, so it is important to carefully consider what you give to your baby. If you smoke, use alcohol or take illegal drugs, so does your unborn baby.

First, don't smoke. Smoking during pregnancy passes nicotine and cancer-causing drugs to your baby. Smoke also keeps your baby from getting nourishment and raises the risk of stillbirth or premature birth. Don't drink alcohol. There is no known safe amount of alcohol a woman can drink while pregnant. Alcohol can cause life-long physical and behavioral problems in children, including fetal alcohol syndrome. Don't use illegal drugs. Using illegal drugs may cause underweight babies, birth defects or withdrawal symptoms after birth.

If you are pregnant and you smoke, drink alcohol or do drugs, get help. Your health care provider can recommend programs to help you quit. You and your baby will be better off.

Arthritis

f you feel pain and stiffness in your body or have trouble moving around, you might have arthritis. Most kinds of arthritis cause pain and swelling in your joints. Joints are places where two bones meet, such as your elbow or knee. Over time, a swollen joint can become severely damaged. Some kinds of arthritis can also cause problems in your organs, such as your eyes or skin.

One type of arthritis, osteoarthritis, is often related to aging or to an injury. Other types occur when your immune system, which normally protects your body from infection, attacks your body's own tissues. Rheumatoid arthritis is the most common form of this kind of arthritis. Juvenile rheumatoid arthritis is a form of the disease that happens in children. Infectious arthritis is an infection that has spread from another part of the body to the joint.

Childbirth

When you are ready to have your baby, you'll go through labor. Contractions let you know labor is starting. When contractions are five minutes apart, your body is ready to push the baby out.

During the first stage of labor, your cervix slowly opens, or dilates, to about 4 inches wide. At the same time, it becomes thinner. This is called effacement. You shouldn't push until your uterus is fully effaced and dilated. When it is, the baby delivery stage starts. Crowning is when your baby's scalp comes into view. Shortly afterward, your baby is born. The placenta that nourished the baby follows.

Mothers and babies are monitored closely during labor. Most women are healthy enough to have a baby through normal vaginal delivery, meaning that the baby comes down the birth canal without surgery. If there are complications, the baby may need to be delivered surgically by a Cesarean section.

National Women's Health Information Center

Heart Disease in Women

Although many people think of heart disease as a man's problem, women can and do get heart disease. In fact, heart disease is the number one killer of women in the United States. It is also a leading cause of disability among women.

The most common cause of heart disease is narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself. This is called coronary artery disease and happens slowly over time. It's the major reason people have heart attacks. Prevention is important: two-thirds of women who have a heart attack fail to make a full recovery.

The older a woman gets, the more likely she is to get heart disease. But women of all ages should be concerned about heart disease. All women can take steps to prevent it by practicing healthy lifestyle habits.

NIH: National Heart, Lung, and Blood Institut

Wednesday, February 9, 2011

Pregnancy

So you're going to have a baby! Whether you are pregnant or are planning to get pregnant, you will want to give your baby a healthy start.

You need to have regular visits with your healthcare provider. These prenatal care visits are very important for your baby and yourself. Some things you might do when you are pregnant could hurt your baby, such as smoking or drinking. Some medicines can also be a problem, even ones that a doctor prescribed. You will need to drink plenty of fluids and eat a healthy diet. In early pregnancy, you may get morning sickness, or nausea. You may also be tired and need more rest.

Your body will change as your baby grows during the nine months of your pregnancy. Don't hesitate to call your health care provider if something is bothering or worrying you.

Preconception Care

f you are trying to have a baby or are just thinking about it, it is not too early to prepare for a safe pregnancy and a healthy baby. You should speak with your healthcare provider about preconception care.

Preconception care is care you receive before you get pregnant. It involves finding and taking care of any problems that might affect you and your baby later, like diabetes or high blood pressure. It also involves steps you can take to reduce the risk of birth defects and other problems. For example, you should take folic acid supplements to prevent neural tube defects.

By taking action on health issues before pregnancy, you can prevent many future problems for yourself and your baby. Once you're pregnant, you’ll get prenatal care until your baby is born.

National Center for Birth Defects and Developmental Disabilities

Women's Health

Women and men have many of the same health problems, but they can affect women differently. For example, women may have different symptoms of heart disease. Some diseases or conditions are more common in women, such as osteoarthritis, obesity and depression. And some conditions, such as menopause and pregnancy, are unique to women.

Women sometimes neglect their own health and focus instead on their partner's and their children's. Take care of yourself first:

* Plan for pregnancies and see your healthcare provider regularly while you are pregnant
* Have regular mammograms
* Get regular checkups and screenings. Early detection is important for treating breast, cervical, uterine and ovarian cancer

Breast Cancer

Breast cancer affects one in eight women during their lives. Breast cancer kills more women in the United States than any cancer except lung cancer. No one knows why some women get breast cancer, but there are a number of risk factors. Risks that you cannot change include

* Age - the chance of getting breast cancer rises as a woman gets older
* Genes - there are two genes, BRCA1 and BRCA2, that greatly increase the risk. Women who have family members with breast or ovarian cancer may wish to be tested.
* Personal factors - beginning periods before age 12 or going through menopause after age 55

Other risks include being overweight, using hormone replacement therapy, taking birth control pills, drinking alcohol, not having children or having your first child after age 35 or having dense breasts.

Symptoms of breast cancer may include a lump in the breast, a change in size or shape of the breast or discharge from a nipple. Breast self-exam and mammography can help find breast cancer early when it is most treatable. Treatment may consist of radiation, lumpectomy, mastectomy, chemotherapy and hormone therapy.

Men can have breast cancer, too, but the number of cases is small.

NIH: National Cancer Institute

Menopause

Menopause is the time in a woman's life when her period stops. It usually occurs naturally, most often after age 45. Menopause happens because the woman's ovary stops producing the hormones estrogen and progesterone.

A woman has reached menopause when she has not had a period for one year. Changes and symptoms can start several years earlier. They include

* A change in periods - shorter or longer, lighter or heavier, with more or less time in between
* Hot flashes and/or night sweats
* Trouble sleeping
* Vaginal dryness
* Mood swings
* Trouble focusing
* Less hair on head, more on face

Some symptoms require treatment. Talk to your doctor about how to best manage menopause. Make sure the doctor knows your medical history and your family medical history. This includes whether you are at risk for heart disease, osteoporosis, or breast cancer.

National Women's Health Information Center

FDA approves drug to reduce risk of preterm birth in at-risk pregnant women

The U.S. Food and Drug Administration today approved Makena (hydroxyprogesterone caproate) injection to reduce the risk of preterm delivery before 37 weeks of pregnancy, in pregnant women with a history of at least one spontaneous preterm birth.

The drug is not intended for use in women with a multiple pregnancy, such as a twin pregnancy, or other risk factors for preterm birth.

The FDA approved Makena under the agency’s accelerated approval regulations that allow promising drugs to be approved based on a surrogate endpoint benefit (here, reducing the risk of delivery before 37 weeks of pregnancy) that is reasonably likely to predict a clinical benefit.

Under these regulations, the manufacturer must conduct additional studies after the product is approved to demonstrate that the drug does, in fact, have a clinical benefit. An international trial is ongoing to learn if there is also improvement in the outcome of babies born to women given Makena. Such outcomes include reducing the number of babies who do not survive or who suffer serious health problems shortly after birth.

“Preterm birth is a significant public health issue in the United States,” said Sandra Kweder, M.D., deputy director of the Office of New Drugs in the FDA’s Center for Drug Evaluation and Research. “This is the first drug approved by the FDA that is indicated to specifically reduce this risk.”

A health care provider would give Makena once a week by injection into the hip. Treatment should begin at 16 weeks and no later than 21 weeks of pregnancy.

The FDA reviewed data on the safety and effectiveness of Makena in a multicenter randomized double-blind clinical trial. The study included 463 women 16 to 43 years of age who were pregnant with a single fetus and had a history of a prior spontaneous preterm birth. Among women treated with Makena, 37 percent delivered early (before 37 weeks) as compared with 55 percent of women in the control group.

A separate study evaluated the development of children born to mothers enrolled in the controlled trial. In this study, children ages 2.5 years to 5 years reached similar developmental targets, regardless of the mother’s treatment. The confirmatory study that is ongoing will be followed by a similar infant follow-up study, to be completed about 2018. That study is expected to include 580-750 infants, depending on the number of study sites and mothers willing to participate.

The most common side effects reported with Makena included pain, swelling, or itching at the injection site; hives, nausea and diarrhea. Serious adverse reactions were rare; there was a single report each of blood clot in the lungs (pulmonary embolism) and an infection at the injection site.

The FDA originally approved hydroxyprogesterone caproate under the trade name Delalutin in 1956 for use in pregnant women. The approved indications include threatened miscarriage. The original manufacturer requested the withdrawal of Delalutin from the market in 2000 for reasons unrelated to safety.

Consumers and health care professionals are encouraged to report adverse events from medications to the FDA's MedWatch program at 800-FDA-1088 or online at www.fda.gov/medwatch/how.htm1.

Makena is sponsored by Hologic, Inc., based in Sunnyvale, California.

For more information:

Approved Drugs: Questions and Answers2

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Breast Feeding

Breast feeding offers many benefits to your baby. Breast milk contains the right balance of nutrients to help your infant grow into a strong and healthy toddler. Some of the nutrients in breast milk also help protect your infant against some common childhood illnesses and infections. It may also help your health. Certain types of cancer may occur less often in mothers who have breastfed their babies.

Women who don't have health problems should try to give their babies breast milk for at least the first six months of life. There are some cases when it's better not to breast feed. If you have HIV or active tuberculosis, you should not breast feed because you could give the infection to your baby. Certain medicines, illegal drugs, and alcohol can also pass through the breast milk and cause harm to your baby.

NIH: National Institute of Child Health and Human Development

Herpes Simplex Virus (Cold Sores)

Herpes simplex viruses (HSVs) cause raised and oozing sores or blisters. When these sores erupt on or close to the lips or inside the mouth, they are commonly called cold sores or fever blisters. In most cases, these facial sores are caused by the HSV type 1 (HSV-1) strain. Herpes infections can also affect the genitals. These sores are usually caused by another herpes strain, HSV type 2 (HSV-2). However, both strains of the virus can cause sores in any part of the body. Herpes simplex viruses can involve the brain and its lining to cause encephalitis and meningitis. In the newborn, herpes viruses cause severe infections along with brain, lung, and liver disease as well as skin and eye sores.

The herpes virus is very contagious. It can be spread from one child to another or from parent to child through direct contact with a herpes sore or by contact with the saliva of someone with the infection (eg, through kissing). In athletes, especially wrestlers and rugby players, the virus can be transmitted during the physical contact of competitive events. The genital form of the infection is a sexually transmitted disease (STD). Babies can be infected during the birth process. The incubation period of these infections averages 6 to 8 days.
Signs and Symptoms

When your child develops a herpes infection for the first time (primary HSV infection), mouth sores, fever, and swollen, tender lymph glands are the most common symptoms, usually seen after swelling and reddening of the gums. These sores slowly heal over 7 to 14 days. During a herpes flare-up, children develop 1 or 2 sores around the mouth. In some youngsters, however, the symptoms are so mild that no one is even aware that an infection is present.

After your child’s initial herpes infection occurs and has run its course, the virus itself will remain in the nerve cells of his body in an inactive or dormant (latent) form. He will be a carrier of the herpes virus for life. From time to time, the virus may become active again (sometimes in response to cold, heat, fever, fatigue, stress, or exposure to sunlight), causing a return of a cold sore (secondary HSV infection). These outbreaks often begin with a tingling or itching sensation in the area where the sores are about to break out. The sores and blisters often become crusty before healing.

When the genitals are affected, the herpes lesions are found on the penis, vagina, cervix, vulva, buttocks, or other nearby parts of the body. As with the oral sores, someone with genital herpes may have repeated outbreaks over a lifetime. When an HSV infection occurs in newborns, it tends to develop in the first few weeks of life. The baby becomes infected while passing through the birth canal. The virus attacks the liver, lungs, and central nervous system as well as the skin, eyes, and mouth. This is a life-threatening infection that can lead to permanent brain damage or even death.

Herpes simplex viruses also cause encephalitis, an infection of the brain. Children with encephalitis have fever, headache, irritability, and confusion. Seizures are common. Herpes simplex type 2 often causes a mild form of meningitis that does not cause long-term problems or brain damage.
What You Can Do

Serious herpes infections, such as those affecting newborns or the brain, will require hospitalization and intensive care. Superficial infections of the mouth can usually be treated at home. After a few days, most cold sores will go away on their own. During the outbreak, prevent your child from scratching or picking at the sores.

When your child has a cold sore, make him as comfortable as possible. Avoid foods and drinks that irritate the sores. Help prevent dehydration by giving him extra fluids. Apple juice will cause less irritation than drinks such as orange juice or lemonade that are more acidic.
When To Call Your Pediatrician

If your child develops signs and symptoms of a first herpes infection, contact your pediatrician. If your youngster has fever, swollen glands, or trouble eating because of mouth sores, your pediatrician may suggest an office visit. Watch your child for dehydration and call your pediatrician if you are concerned about this. Keep in mind that most cases of herpes do not cause serious illness. If your teenager develops genital herpes, contact your pediatrician to arrange for a visit. An antiviral medicine can speed healing.

If your newborn develops a rash, fever, or irritation of the eyelids or eyes in the first month of life, contact your pediatrician immediately. The doctor will probably want to examine the baby in the office or emergency department. If your infant, child, or teenager has a seizure or fever, headache, and confusion, contact your pediatrician without delay.
How Is The Diagnosis Made?

Your doctor will usually diagnose a herpes infection through visual examination of the sores. Laboratory tests are available and can be used to confirm the diagnosis, although they are not always necessary. In these tests, a tissue scraping of the sores may be examined under the microscope, or a blood test is given. In the case of brain infection, an electroencephalogram (EEG) and imaging studies may be done to help with the diagnosis. In addition, a lumbar puncture (spinal tap) will be done to examine the spinal fluid for signs of infection. Newborns will have a variety of tests performed to look for evidence of viral infection of the brain, lungs, and other organs.
Treatment

If your child complains of pain and discomfort related to the sores during a herpes outbreak, talk to your pediatrician about giving him acetaminophen. Your pediatrician can also prescribe a number of antiviral medicines, such as acyclovir, for HSV infections. These prescription drugs keep the virus from multiplying and, if given early, reduce symptoms and heal the sores more rapidly. Sometimes special numbing liquid, prescribed by your pediatrician, can be applied to the mouth sores to relieve pain. However, most children with oral herpes outbreaks are not given these medicines because they recover quickly on their own.

Antiviral drugs can be lifesaving for newborns with the infection, as well as for older children with more severe infections such as in and around the brain and children whose immune systems are weakened because of an HIV infection or cancer treatments. Antiviral drugs are used more frequently for genital herpes and may be prescribed for the first genital outbreak.

Antiviral drugs can be given continuously to prevent outbreaks from returning. However, there is limited information about the success of long-term therapy in children. In adults with frequent genital herpes outbreaks, an antiviral is given continuously for a year to decrease the outbreaks.
What Is The Prognosis?

While most cold sores are uncomfortable and may be cosmetically unattractive, they are usually not a serious problem. Most outbreaks run their course in several days and have no lasting effects.

When herpes infections affect newborns, they can be more dangerous. They can cause serious illness and sometimes death, even when appropriate medicines are given. In older children, a form of encephalitis can develop and must be treated effectively to avoid long-term neurologic problems such as seizures and weakness. The mild form of meningitis caused by HSV-2 infections usually goes away in a few days to a week.
Prevention

To prevent the spread of HSV, your child should avoid contact with the sores of someone with an outbreak. Remember that many people will have the virus in their saliva even when sores are not present. Do not allow your child to share eating utensils or drinking glasses with others. In most cases, your youngster can attend school with an active infection, but your pediatrician may suggest keeping him home if he has a primary outbreak.

Sexually active teenagers should use a latex condom during every sexual experience.

Infant and Newborn Nutrition

Food provides the energy and nutrients that babies need to be healthy. For a baby, breast milk is best. It has all the necessary vitamins and minerals. Infant formulas are available for babies whose mothers are not able or decide not to breastfeed.

Infants usually start eating solid foods between 4 and 6 months of age. Check with your health care provider for the best time for your baby to start. If you introduce one new food at a time, you will be able to identify any foods that cause allergies in your baby. Some foods to stay away from include eggs, honey, peanuts (including peanut butter) and other tree nuts.

Herpes Simplex

Herpes is an infection that is caused by a herpes simplex virus (HSV). Oral herpes causes cold sores around the mouth or face. Genital herpes affects the genitals, buttocks or anal area. Genital herpes is a sexually transmitted disease (STD). You can get it from having sex, even oral sex. The virus can spread even when sores are not present. Mothers can also infect their babies during childbirth.

Some people have no symptoms. Others get sores near the area where the virus has entered the body. They turn into blisters, become itchy and painful, and then heal. The virus can be dangerous in newborn babies or in people with weak immune systems.

Most people have outbreaks several times a year. Over time, you get them less often. Medicines to help your body fight the virus can help lessen symptoms and decrease outbreaks. Correct usage of latex condoms can reduce, but not eliminate, the risk of catching or spreading herpes.